A lack of agility is normal.
The mind has a strong bias for resisting change and seeing the world from a negative perspective.
The good news is that through changing small habits of mind,
you can retrain the way your mind operates under pressure, much like an athlete trains their body and mind to perform well under pressure.
According to the latest research in neuroscience,
the brain will develop new neuropathways in 21 to 66 days, if practiced regularly—then the habits become the default.